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去你的徒手健身们,连个哑铃都舍不得还增什么肌!

来源: 南方日报网络版     时间: 2018年10月21日 09:38:18
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(原)(标)(题)(:去)(你)(的)(徒)(手)(健)(身)(们)(,连)(个)(哑)(铃)(都)(舍)(不)(得)(还)(增)(什)(么)(肌)(!
没)(错)(说)(的)(就)(是)(你)(,徒)(手)(健)(身)(虽)(然)(迷)(人)(,但)(现)(实)(一)(点)(也)(不)(迷)(人)(,想)(增)(肌)(就)(别)(被)(所)(谓)(的)(自)(重)(体)(系)(蒙)(蔽)(了)(双)(眼)(!经)(常)(有)(人)(和)(我)(要)(所)(谓)(的)(徒)(手)(健)(身)(计)(划)(,想)(要)(完)(全)(通)(过)(自)(重)(徒)(手)(的)(方)(式)(训)(练)(,从)(而)(达)(到)(心)(目)(中)(所)(想)(的)(健)(身)(目)(标)(,幻)(想)(着)(肌)(肉)(饱)(满)(有)(力)(,走)(在)(大)(街)(上)(仿)(佛)(行)(人)(都)(停)(止)(了)(。说)(真)(的)(,是)(时)(候)(醒)(醒)(了)(!
请)(问)(有)(多)(少)(徒)(手)(健)(身)(者)(练)(出)(来)(好)(看)(的)(肌)(肉)(了)(?亦)(或)(是)(肌)(肉)(比)(较)(饱)(满)(,不)(要)(扯)(什)(么)(汉)(尼)(拔)(、弗)(兰)(克)(梅)(德)(拉)(诺)(,请)(问)(你)(和)(他)(们)(有)(可)(比)(性)(吗)(?别)(人)(练)(了)(多)(久)(你)(知)(道)(吗)(?你)(就)(是)(一)(个)(普)(通)(的)(健)(身)(人)(,想)(快)(速)(长)(点)(肌)(肉)(,秀)(秀)(身)(材)(。你)(和)(这)(些)(职)(业)(街)(头)(健)(身)(人)(不)(是)(一)(类)(!要)(给)(自)(己)(一)(个)(清)(晰)(的)(定)(位)(,这)(才)(是)(走)(上)(健)(身)(增)(肌)(正)(途)(的)(第)(一)(步)(,相)(对)(而)(言)(,去)(健)(身)(房)(训)(练)(是)(最)(为)(快)(捷)(练)(出)(肌)(肉)(的)(方)(式)(。
有)(可)(能)(你)(会)(说)(,没)(那)(个)(时)(间)(和)(金)(钱)(去)(健)(身)(房)(训)(练)(,对)(一)(些)(人)(而)(言)(,的)(确)(去)(健)(身)(房)(是)(一)(笔)(不)(小)(的)(开)(支)(。当)(然)(也)(可)(以)(选)(择)(在)(家)(训)(练)(,只)(是)(效)(果)(要)(慢)(一)(些)(,不)(能)(很)(好)(的)(孤)(立)(肌)(群)(,动)(作)(花)(样)(也)(要)(少)(一)(些)(,但)(一)(副)(哑)(铃)(应)(该)(说)(是)(必)(须)(的)(,在)(家)(训)(练)(的)(伙)(伴)(,至)(少)(要)(买)(一)(个)(瑜)(伽)(垫)(、一)(副)(哑)(铃)(,单)(单)(玩)(徒)(手)(动)(作)(,增)(肌)(效)(果)(是)(最)(差)(的)(,练)(习)(的)(动)(作)(最)(为)(有)(限)(。
为)(什)(么)(说)(徒)(手)(的)(效)(果)(最)(差)(,我)(们)(知)(道)(肌)(肉)(生)(长)(实)(际)(上)(是)(由)(于)(肌)(纤)(维)(撕)(裂)(再)(次)(修)(复)(的)(结)(果)(,通)(常)(我)(们)(讲)(求)(一)(个)(训)(练)(泵)(感)(,体)(验)(到)(了)(泵)(感)(并)(训)(练)(目)(标)(肌)(群)(到)(力)(竭)(,从)(而)(才)(能)(最)(大)(限)(度)(的)(撕)(裂)(肌)(纤)(维)(。而)(徒)(手)(健)(身)(通)(常)(并)(不)(建)(议)(完)(全)(力)(竭)(,而)(对)(于)(一)(个)(目)(标)(肌)(群)(徒)(手)(动)(作)(本)(来)(就)(很)(少)(,很)(难)(做)(到)(力)(竭)(,大)(多)(数)(徒)(手)(动)(作)(都)(是)(复)(合)(性)(质)(的)(。很)(难)(让)(目)(标)(肌)(群)(力)(竭)(这)(是)(真)(的)(!
另)(外)(健)(身)(增)(肌)(实)(际)(上)(是)(一)(个)(花)(钱)(的)(活)(儿)(,至)(少)(也)(需)(要)(多)(补)(充)(些)(蛋)(白)(质)(,如)(果)(练)(哑)(铃)(的)(钱)(都)(舍)(不)(得)(,更)(谈)(不)(上)(训)(练)(日)(都)(要)(补)(充)(额)(外)(的)(蛋)(白)(质)(,至)(少)(也)(得)(有)(钱)(买)(鸡)(蛋)(,不)(然)(还)(怎)(么)(长)(肌)(肉)(!奉)(劝)(那)(些)(,上)(来)(就)(要)(徒)(手)(健)(身)(的)(,你)(知)(道)(徒)(手)(健)(身)(意)(味)(着)(什)(么)(再)(来)(问)(:对)(于)(大)(多)(数)(人)(而)(言)(,徒)(手)(健)(身)(就)(是)(闹)(着)(玩)(,那)(不)(叫)(健)(身)(增)(肌)(!
本)(文)(属)(威)(猛)(士)(健)(身)(原)(创)(,欢)(迎)(关)(注)(微)(信)(公)(众)(号)(:tyyjjs返)(回)(搜)(狐)(,查)(看)(更)(多)(责)(任)(编)(辑)(:
声)(明)(:该)(文)(观)(点)(仅)(代)(表)(作)(者)(本)(人)(,搜)(狐)(号)(系)(信)(息)(发)(布)(平)(台)(,搜)(狐)(仅)(提)(供)(信)(息)(存)(储)(空)(间)(服)(务)(。
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