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灻金比例「35腿」|小个子姑娘也能拥有

来源: 南方日报网络版     时间: 2018年12月12日 23:02:25
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(原)(标)(题)(:p{)(金)(比)(例)(「35腿)(」|小)(个)(子)(姑)(娘)(也)(能)(拥)(有)(
如)(果)(你)(还)(是)(认)(为)(纤)(细)(的)(大)(腿)(才)(是)(王)(道)(
那)(你)(就)(太)(LOW了)(!
其)(实)(以)(美)(腿)(的)(标)(准)(来)(说)(
大)(小)(腿)(的)(粗)(细)(、长)(短)(并)(不)(太)(重)(要)(
重)(要)(的)(是)(,只)(要)(有)(以)(下)(的)(这)(种)(
p{)(金)(比)(例)(美)(腿)(
即)(使)(是)(个)(子)(较)(矮)(的)(女)(生)(
看)(上)(去)(却)(也)(可)(以)(显)(得)(身)(材)(极)(好)(
%稽)(br />咳)(咳)(,不)(好)(意)(思)(放)(错)(图)(了)(,不)(过)(我)(就)(不)(换)(
全)(新)(p{)(金)(比)(例)(美)(腿)(标)(准)(
以)(全)(新)(的)(美)(腿)(标)(准)(作)(参)(考)(
高)(个)(子)(的)(女)(生)(即)(使)(有)(纤)(细)(的)(双)(腿)(
也)(不)(代)(表)(拥)(有)(好)(的)(腿)(部)(比)(例)(
「35腿)(」就)(是)(讲)(求)(大)(小)(腿)(的)(比)(例)(
任)(何)(高)(度)(的)(女)(生)(只)(要)(拥)(有)(「35腿)(」完)(美)(比)(例)(
便)(能)(够)(称)(得)(上)(拥)(有)(真)(正)(的)(美)(腿)(!
所)(谓)(的)(“35腿)(”指)(的)(是)(腿)(部)(大)(腿)(与)(小)(腿)(的)(比)(例)(
一)(双)(完)(美)(的)(“35腿)(”应)(该)(具)(备)(以)(下)(四)(个)(要)(素)(
%稽)(br />要)(点)(一)(:
当)(你)(从)(正)(面)(观)(察)(双)(腿)(的)(时)(候)(你)(的)(大)(腿)(、小)(腿)(以)(及)(脚)(踝)(最)(宽)(位)(置)(的)(比)(例)(应)(为)(5:3:2。按)(照)(这)(个)(比)(例)(最)(理)(想)(的)(腿)(部)(尺)(寸)(应)(该)(是)(:大)(腿)(最)(宽)(处)((45-50cm),小)(腿)(肚)(最)(宽)(处)((28-33cm),脚)(踝)((10-20cm)。
%稽)(br />要)(点)(二)(:
从)(形)(态)(上)(来)(说)(,当)(你)(直)(立)(并)(自)(然)(合)(拢)(双)(腿)(的)(时)(候)(,两)(腿)(的)(大)(腿)(根)(、膝)(盖)(、小)(腿)(肚)(、脚)(踝)(这)(四)(点)(能)(相)(互)(触)(及)(是)(最)(理)(想)(的)(状)(态)(。
%稽)(br />要)(点)(三)(:
从)(腿)(的)(长)(度)(上)(来)(说)(,当)(你)(从)(侧)(面)(观)(察)(腿)(部)(时)(,从)(屁)(股)(微)(笑)(线)(的)(位)(置)(到)(膝)(盖)(,再)(从)(膝)(盖)(到)(脚)(底)(的)(长)(度)(比)(例)(应)(为)(3:5,这)(样)(的)(长)(度)(看)(起)(来)(最)(美)(。
%稽)(br />要)(点)(四)(:
当)(然)(一)(双)(完)(美)(的)(腿)(不)(仅)(要)(具)(有)(最)(佳)(比)(例)(还)(应)(该)(整)(体)(匀)(称)(并)(同)(时)(拥)(有)(紧)(致)(而)(有)(弹)(性)(的)(肌)(肤)(,质)(感)(水)(润)(光)(滑)(。
%稽)(br />最)(近)(刚)(刚)(被)(评)(为)(好)(莱)(坞)(最)(美)(双)(腿)(的)(GigiHadid也)(能)(完)(美)(的)(与)(“35腿)(”的)(比)(例)(标)(准)(吻)(合)(,双)(腿)(紧)(实)(完)(全)(没)(有)(一)(丝)(多)(余)(的)(赘)(肉)(,除)(了)(日)(常)(健)(身)(这)(也)(得)(益)(于)(她)(从)(小)(就)(开)(始)(练)(习)(芭)(蕾)(舞)(。
%稽)(br />与)(其)(他)(超)(模)(相)(比)(,KendallJenner算)(不)(上)(是)(拥)(有)(完)(美)(身)(材)(基)(因)(的)(人)((想)(想)(卡)(戴)(珊)(家)(众)(姐)(妹)(的)(身)(材)(就)(知)(道)(了)(),为)(了)(维)(持)(最)(佳)(身)(形)(Kendall一)(周)(要)(去)(四)(次)(健)(身)(房)(。
%稽)(br />MirandaKerr10年)(不)(间)(断)(的)(练)(习)(普)(拉)(提)(,即)(使)(在)(飞)(机)(上)(也)(能)(通)(过)(简)(单)(地)(动)(作)(来)(锻)(炼)(身)(体)(的)(不)(同)(部)(位)(,也)(正)(是)(因)(为)(这)(些)(才)(让)(她)(的)(双)(腿)(数)(十)(年)(来)(都)(保)(持)(细)(长)(紧)(致)(的)(样)(子)(。
%稽)(br />下)(面)(10个)(动)(作)(教)(大)(家)(如)(何)(轻)(松)(练)(出)(美)(腿)(
01|升)(起)(臀)(部)(弯)(曲)(膝)(盖)(
上)(身)(向)(前)(趴)(,双)(手)(伸)(直)(后)(撑)(起)(身)(体)(,将)(臀)(部)(升)(起)(,双)(脚)(微)(微)(踮)(高)(。然)(后)(一)(支)(脚)(伸)(直)(用)(力)(踩)(着)(地)(板)(,另)(一)(支)(微)(微)(弯)(曲)(,肩)(膀)(推)(向)(大)(腿)(方)(向)(。
%稽)(br />(左)(右)(脚)(轮)(流)(做)(,每)(一)(边)(大)(概)(停)(留)(5秒)(,共)(做)(四)(组)(。)
02|曲)(腿)(背)(部)(向)(后)(弯)(
首)(先)(将)(右)(腿)(向)(前)(伸)(并)(弯)(曲)(
小)(腿)(、大)(腿)(形)(成)(90度)(
如)(果)(感)(觉)(到)(大)(腿)(有)(拉)(扯)(的)(感)(觉)(就)(正)(确)(
然)(后)(维)(持)(动)(作)(,慢)(慢)(将)(上)(身)(向)(后)(弯)(
双)(手)(可)(摸)(着)(地)(面)(协)(助)(平)(衡)(
%稽)(br />03|右)(脚)(横)(放)(上)(半)(身)(向)(前)(伸)(
将)(左)(脚)(向)(后)(伸)(
右)(脚)(前)(伸)(后)(jk放)(在)(双)(手)(之)(旁)(
然)(后)(上)(身)(向)(前)(弯)(,带)(动)(肌)(肉)(拉)(扯)(
再)(将)(双)(手)(弯)(曲)(放)(在)(地)(上)(
%稽)(br />04|背)(部)(挺)(直)(上)(身)(向)(前)(倾)(
首)(先)(做)(蝴)(蝶)(式)(
双)(脚)(jk放)(并)(拢)(放)(在)(地)(上)(
背)(部)(挺)(直)(,然)(后)(上)(身)(向)(前)(倾)(
越)(将)(肚)(贴)(近)(双)(脚)(越)(好)(
直)(至)(不)(能)(再)(向)(前)(倾)(便)(停)(止)(
%稽)(br />05|左)(脚)(向)(外)(伸)(直)(上)(身)(向)(侧)(扭)(
首)(先)(将)(右)(脚)(jk放)(,左)(脚)(向)(外)(伸)(直)(
然)(后)(将)(上)(身)(向)(侧)(扭)(,双)(手)(拉)(到)(左)(脚)(方)(向)(
左)(手)(触)(碰)(左)(脚)(脚)(踝)(,右)(手)(尽)(量)(拉)(去)(左)(边)(
左)(脚)(的)(脚)(趾)(指)(向)(身)(体)(的)(方)(向)(
左)(右)(两)(边)(轮)(流)(做)(即)(可)(
%稽)(br />06|左)(脚)(伸)(直)(背)(部)(挺)(直)(向)(前)(倾)(
首)(先)(双)(腿)(伸)(直)(坐)(在)(地)(上)(
将)(右)(腿)(横)(放)(在)(左)(腿)(大)(腿)(上)(,背)(部)(挺)(直)(
上)(身)(前)(倾)(,直)(至)(双)(手)(触)(碰)(到)(脚)(趾)(
维)(持)(动)(作)(数)(秒)(,左)(右)(交)(替)(地)(做)(
%稽)(br />07|手)(撑)(地)(面)(右)(腿)(上)(下)(移)(动)(
首)(先)(将)(左)(腿)(半)(跪)(在)(地)(上)(
左)(手)(支)(撑)(地)(面)(,右)(手)(放)(在)(腰)(上)(
然)(后)(右)(腿)(上)(下)(移)(动)(
之)(後)(左)(右)(交)(替)(共)(做)(20次)(
%稽)(br />08|臀)(桥)(
先)(将)(整)(个)(人)(贴)(着)(地)(面)(,双)(腿)(弯)(曲)(
双)(手)(放)(在)(身)(体)(一)(旁)(
然)(后)(将)(臀)(部)(收)(紧)(
以)(腿)(部)(力)(量)(将)(臀)(部)(及)(上)(身)(抬)(起)(
同)(样)(做)(20次)(
%稽)(br />09|上)(身)(平)(躺)(双)(腿)(开)(合)(
首)(先)(,整)(个)(人)(躺)(在)(地)(面)(上)(
抬)(起)(双)(腿)(至)(90度)(
然)(后)(慢)(慢)(打)(开)(
双)(腿)(用)(大)(腿)(力)(量)(向)(外)(、Qg开)(合)(
做)(30次)(
记)(住)(开)(合)(的)(动)(作)(不)(要)(过)(快)(
%稽)(br />10|侧)(躺)(单)(腿)(打)(圈)(
首)(先)(整)(个)(人)(侧)(躺)(在)(地)(上)(
前)(手)(臂)(支)(撑)(在)(地)(上)(,双)(腿)(并)(拢)(放)(好)(
抬)(起)(左)(腿)(打)(圈)(地)(摆)(动)(
做)(20个)(,之)(后)(左)(右)(c郾)(呓)(鈉宵)(br />%稽)(br />姑)(娘)(们)(不)(妨)(一)(试)(
小)(伙)(子)(也)(可)(以)(分)(享)(给)(女)(票)(
共)(勉)(
返)(回)(搜)(狐)(,查)(看)(更)(多)(责)(任)(编)(辑)(:
声)(明)(:该)(文)(观)(点)(仅)(代)(表)(作)(者)(本)(人)(,搜)(狐)(号)(系)(信)(息)(发)(布)(平)(台)(,搜)(狐)(仅)(提)(供)(信)(息)(存)(储)(空)(间)(服)(务)(。
阅)(读)(()
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